Amount of nutrients in 100 g (grams) of Frostings, coconut-nut, ready-to-eat.
| Nutrient | Amount and Unit | Percentage |
Water
|
21 g
|
21%
|
Energy (calorie)
|
433 kcal
|
|
Energy (joule)
|
1811 kJ
|
|
Protein
|
1.5 g
|
1.5%
|
Total lipid (fat)
|
24 g
|
24%
|
Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
52.7 g
|
52.7%
|
Fiber, total dietary
|
2.5 g
|
2.5%
|
Sugars, total
|
40 g
|
40%
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
0.54 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
63 mg
|
0.06%
|
Potassium, K
|
186 mg
|
0.19%
|
Sodium, Na
|
160 mg
|
0.16%
|
Zinc, Zn
|
0.41 mg
|
|
Copper, Cu
|
0.125 mg
|
|
Manganese, Mn
|
0.673 mg
|
|
Selenium, Se
|
2.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Thiamin
|
0.035 mg
|
|
Riboflavin
|
0.019 mg
|
|
Niacin
|
0.212 mg
|
|
Pantothenic acid
|
0.155 mg
|
|
Vitamin B-6
|
0.047 mg
|
|
Folate, total
|
2 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
2 µg
|
|
Choline, total
|
7.2 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
2 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
1 µg
|
|
Vitamin A, IU
|
4 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.09 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
3.9 µg
|
|
Fatty acids, total saturated
|
8.631 g
|
8.63%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.034 g
|
0.03%
|
8:0 octanoic, caprylic fatty acid
|
0.417 g
|
0.42%
|
10:0 decanoic, capric fatty acid
|
0.332 g
|
0.33%
|
12:0 dodecanoic, lauric fatty acid
|
2.644 g
|
2.64%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.056 g
|
1.06%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.183 g
|
2.18%
|
17:0 heptadecanoic, margaric fatty acid
|
0.014 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
1.863 g
|
1.86%
|
20:0 eicosanoic, arachidic fatty acid
|
0.045 g
|
0.04%
|
|
22:0 saturated fatty acid
|
0.04 g
|
0.04%
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
10.786 g
|
10.79%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.011 g
|
0.01%
|
18:1 undifferentiated
|
10.752 g
|
10.75%
|
20:1 eicosenoic, gadoleic
|
0.023 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.264 g
|
3.26%
|
|
18:2 undifferentiated
|
3.075 g
|
3.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.135 g
|
0.14%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
3.748 g
|
3.75%
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|